I'm heading on vacay soon, so healthy eating is in order. Lentil Soup with Baby Spinach and Lemon Juice is just what the nutritionist ordered.
This turned out really fab. Very light and delicious. The burst of lemon juice at the end is very refreshing.
My grandmother's lentil soup was always very heavy. Made with ham bones, it really made you feel weighted down - despite its deliciousness. My vegetarian lentil soup is a total 180 from my grandmother's tradition, but I do think she would love this, too. Especially when getting ready to hit up Florida on vacay! Spa food right at home.
Lentil Soup with Baby Spinach and Lemon Juice
Makes 8 to 10 servings
2 celery stalks, diced
2 carrots, diced
1 medium onion, diced
4 cloves garlic, minced
2 dried bay leaves
1 Tbsp. Italian seasoning
Salt and pepper to taste
1 Tbsp extra virgin olive oil
1 14.5 ounce can chopped tomatoes
1 5 ounce package baby spinach
2 cups lentils, rinsed
6-8 cups vegetable broth
2-4 cups of water
Juice of 1 lemon
In a large soup pan over medium heat, add celery, carrots, onion and bay leaf. Cook for 5 to 6 minutes. Add garlic and Italian seasoning. Add salt and pepper to taste. Cook over medium heat for another 3-4 minutes.
Add tomatoes and vegetable broth. Bring to a boil. Cook for 20 minutes.
Check for seasoning. Add lentils. Simmer for 30 minutes. Add water if needed while the lentils cook, one cup at a time. (The lentils absorb a lot of liquid.)
Once the lentils are tender. Stir in baby spinach. Let spinach wilt. Turn off heat. Add lemon juice.
Serve with grated parmigiano and a drizzle of olive oil.
