Wednesday, June 3, 2020

Veggie Fried Rice: It's So Easy

In my little family of three, leftovers happen. So when I have a bit of cooked rice on hand, I love to whip up this Veggie Fried Rice dish as a nice lunch or light dinner. I pretty much have all the ingredients at all times - the prepper that I am. And this is so versatile. You can seriously swap out veggies with what you have or love. 

I like to make this in a large pan since a lot is happening all in the same pan. This recipe is easy to divide or double. The basic formula is to use 1 egg per 1 cup of rice. I listed the recipe with how I do it for 2 cups of rice.

Enjoy!



Veggie Fried Rice
Makes 2 to 3 servings

1 Tbsp. canola oil
2 cups leftover plain rice
2 eggs, lightly whisked
1 small onion, chopped
1 small carrot, chopped
1/2 red pepper, chopped
2 garlic cloves, minced
2 cups broccoli florets, cut into small florets
1/4 cup frozen peas, defrosted
1/4 tsp. ground ginger
3 Tbsp. low sodium soy sauce
2 scallions, minced
Ground black pepper to taste
To serve: Sirachi and more soy sauce (optional)
Please note: Other veggies that work well in this are any color bell pepper, frozen corn, zucchini. 

In a large pan over high heat, add oil. Once hot, add onion, carrot and peppers. Cook and stir frequently for about 4-5 minutes. Add garlic. Cook for a minute. 

Add broccoli, cook for 5 minutes, stirring frequently. Season mixture with ginger and black pepper. Push veggies over to one side of pan. 

Add eggs to hot pan. Stirring with a spatula or a spoon to cook through. Once cooked mix into veggies. Season with soy sauce. Stir again. Add rice and peas. Stir into veggies and eggs. Place lid over mixture and lower heat to medium low so that all ingredients cook through and flavors meld together. About 5 minutes.

To serve: Top with scallions. Drizzle more soy sauce and/or sirachi, if desired.

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